Month: July 2016

Postpartum 

I’d like to share my postpartum experience to help enlighten others. Often the details and images are left out and there is a lot of mystery that surrounds postpartum recovery.  I wrote a birth plan full of wishes and desires that I carefully researched over the duration of my pregnancy. Out of that full page there were only a couple of things I got to check off was my list. Avoiding an episadomy was one of them. I wasn’t cut and I didn’t tear. My doctor worked with me during my labor to help prevent it. Through massage, lubrication and also slowly delivering (an hour). I had an epidural while I was on a heavy dose of pitocin (my water broke at home. So i was on the clock) but it had worn off almost completely by delivery and I could feel when I needed to push. The nurse tried to coach me by telling me to tuck my chin and bare down like I was having a bowl movement. I had learned through my …